Description
3-Step Success System
➜ Purchase your Back Better Bar
➜ Register and access training
➜ Train Daily for best results
Travel-Ready Design
The durable Carbon Graphite expandable bar collapses down small enough to fit in your backpack and expands to over 5 feet long! This makes travel and transport very easy.
Complete Package Includes:
Back Better Bar (Carbon Graphite)
Complete Training Manual
Video Training System
One & Two Bar Movements
Free-Hand Exercises
Floor-Based Movements
Self-Defense Training
Product Registration
The Guide to Optimal Back and Shoulder Health
The whole premise of this program is based around developing the Cylinder of Power by strengthening the deepest muscles of the core and posterior chain; the multifidus, erector spinae and the transverse abdominis. This is accomplished by tightening the gut (contraction of the abdominals and gluteus maximus), engaging the lats (latissimus dorsi), maintaining a neutral spine and squeezing the rhomboids (scapular retraction).
Additional Information
Weight Variant
None
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